Online Meditations Spring 2021

Wholeness in each moment: NeuroAffective meditations for spiritual practice and everyday life.

We are pleased that Marianne will give another 6 online meditations for us, from March 2021 – May 2021.

The quality of our lives exists not in the events that we experience, but in how we engage with those events. During good times and bad, practicing – playing with – a sense of listening or surrendering in the direction of Grace, of the Wholeness in Life, can help us to rest in a deeper current of awareness.

The awareness practices will start with deepening our sense of the three levels of the triune brain and the aliveness they hold: 

  • In the autonomic nervous system – deepening our sense of vitality and arousal regulation
  • In the limbic system – resting with emotions, heart feelings and relationships
  • In the prefrontal cortex – exploring how thoughts, images, insights and narratives dance in the spaciousness of our mind.

We are very pleased that Marianne will give another series of online meditations for us. We hope in june 2021 to see her live again in the Netherlands  in our 4-days meditation workshop.

Target group

People who have some experience with meditation.
The meditations will be taught in English.

Time

From 18.00 – 19.00 hrs. There will be recordings available for participants.

Data in 2021

March 10
March 17
March 31
April 21
April 28
May 12
 

Costs

The costs are €75,- for all 6 meditations.
This includes the link to the recordings for all 6 meditations. So you can follow the meditation on a later moment, if you are not able to join the mentioned online time.

Note: the recordings will not be edited, and is only available for the participants. It will not be published on our website.

Trainer

Marianne Bentzen

Location

Online

 

 

Registration

Yes, I want to register for the online Spring Meditations.

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