NeuroAffective Meditation | Training

The quality of our lives exists not in the events that we experience, but in how we engage with those events. During good times and bad, practicing – playing with – a sense of listening or surrendering in the direction of Grace, of the Wholeness in Life, can help us to rest in a deeper current of awareness.

The awareness practices will start with deepening our sense of the three levels of the triune brain and the aliveness they hold:

  • In the autonomic nervous system – deepening our sense of vitality and arousal regulation
  • In the limbic system – resting with emotions, heart feelings and relationships
  • In the prefrontal cortex – exploring how thoughts, images, insights and narratives dance in the spaciousness of our mind.

The workshop will offer:

  • guided meditations to deepen and refine the awareness and presence of the participants,
  • balancing energy exercises and compassion exercises for everyday use
  • meditative interaction processes
  • an ancient archetypal mandala exercise for balancing the nervous system
  • brief lectures on meditation, trauma and the triune brain
  • plenum dialogues about theory and experiences

Participants should bring comfortable clothing and are welcome to bring their own meditation gear. Some prior experience with meditation is preferable. If you want to use a meditation cushion, you should bring your own cushion. Only normal chairs are available.

You can find some of Marianne's other meditations here.

This training has no specified date yet. If you're interested in participating, let us know! Don't forget to sign up to Bodymind Magazine to stay up to date!

Trainer

Marianne Bentzen

Locatie

Unknown, stay tuned

You are

– someone with some experience in meditation.

Data

September 28 – October 1, 2023

Study time

4  days:
Day 1-3: 10.00 – 13.00 and 15.00 – 18.00
Day 4: 9.00 – 13.00 and 14.00 – 15.00

Costs

Obliged

NeuroAffective Meditations
(4 days)
Price:
Not known yet
Plenair room, lunch & koffie/thee Price:
Not known yet

Optional

Dinner & overnight stay (3 nights) Shared room:
Not known yet
Private room:
Not known yet

Costs are based on previously known prices, and are subject to change.

    Let us know you're interested!







    praktische info

    This training has no specified date yet. If you're interested in participating, let us know! Don't forget to sign up to Bodymind Magazine to stay up to date!

    Trainer

    Marianne Bentzen

    Locatie

    Unknown, stay tuned

    You are

    – someone with some experience in meditation.

    Data

    September 28 – October 1, 2023

    Study time

    4  days:
    Day 1-3: 10.00 – 13.00 and 15.00 – 18.00
    Day 4: 9.00 – 13.00 and 14.00 – 15.00

    Costs

    Obliged

    NeuroAffective Meditations
    (4 days)
    Price:
    Not known yet
    Plenair room, lunch & koffie/thee Price:
    Not known yet

    Optional

    Dinner & overnight stay (3 nights) Shared room:
    Not known yet
    Private room:
    Not known yet

    Costs are based on previously known prices, and are subject to change.

      Let us know you're interested!







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